Shine Bright UK is a charity that supports mental health, equipping people with the right tools to take care of themselves and their families.
As well as Zumba, singing, writing, art and yoga workshops, Shine Bright runs “healthy cooking on a budget” classes at Save the World Club in Kingston.
“It’s a really good way of filling in our time and learning something new,” local attendee Lee Santangelo said.
“I think it stops them getting depressed being on their own and it opens your eyes to what other things you can do.”
Watch the video below for more on the cooking classes at Shine Bright. For more information on how to register with Shine Bright UK, and further details of their programme, visit the website.
Music credit: Inspirational Background (loop) by AudioCoffee – https://freesound.org/s/712655/
