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  • How to deal with Seasonal Affective Disorder

    What do you think of when you think about winter? Snow, sleighs, chocolate, an open fire… despair, low self-esteem, anxiety? The winter months, for me, with their grey skies, early sunsets and low temperatures, come with such feelings, triggered by the climate – and I’m not alone. According to an investigation by The Weather Group, 29 per cent of adults in the UK suffer from Seasonal Affective Disorder (SAD), also...

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