Charity organisation, Mind in Kingston, organises weekly walks in parks around Kingston to help cope with mental health issues.
Tag: wellbeing
Spring as an antidepressant
The onset of spring can bring relief for those who suffer from seasonal affective disorder (SAD) or seasonal depression. This usually starts in autumn or
Top ten ways to beat the winter blues
Winter brings dark days, cold temperatures, being cooped up indoors- these serotonin-boosting tips will make you feel like yourself again
